Tag Archives: Jacqueline Hurst

THE LIFE CLASS WITH JACQUELINE HURST

If you are a regular reader of The Nutritionista you would have seen Jacqueline Hursts fantastic guest article ‘Spotlight on Emotional Eating‘ . Now Jacqueline has recently launched The Life Class an online coaching course which upgrades your mind, improves your thought process and teaches you how to be one of the best Life Coaches possible. Sounds interesting right? So below we have a bit more information for you on what exactly The Life Class is and how it can change your life! Enjoy x

The Life Class is today’s most comprehensive, exciting and user friendly Life Coaching programme, allowing people to transform and enhance their own lives while seamlessly imparting all of the skills needed to be an excellent life coach.

It cleverly allows you to experience your own journey of self discovery and growth while giving you the best tools, techniques and training to be ready for clients and begin coaching in 8 weeks flat. It’s virtual and teaches techniques and methods which are revolutionary and results driven.

Expect this forward thinking course to transform your life by improving your emotional intelligence, seriously enhancing your ability to listen, boosting your confidence levels and giving you a greater understanding of yourself. After 8 weeks you will feel happier and enjoy renewed levels of contentment after learning effective tools and techniques during the course. Result? You will be a certified life coach who can confidently go on to help others live to their full potential.

“In order to become a great life coach its essential that you learn how to manage your own mind first in order to understand how to then help others do the same. Our unique process allows people to do this naturally. Throughout the process often people don’t even know they are being stretched but they begin to feel happier, more inspired, stronger within themselves and how they react to situations begins to change. The process itself, is life changing“ says Jacqueline.

The details? The Life Class offers a sharp, strategic syllabus which uses exceptional tools, techniques and concepts allowing you to truly understand what it means to be a life coach. You will gain knowledge, insider information, support and confidence. The Life Class prides itself on its high level of ‘expert’ support throughout the course and encourages students to communicate via the Community platform. The Life Class believes that sharing knowledge, ideas and experiences is integral to becoming a great coach.

During the course you will naturally begin to gain overall clarity and begin to understand your actions more fully, this gives you the ability to be in control of your actions and behavioural patterns as well as incorporating mind-management tools into your daily life. This process works to enhance confidence levels making the transition to coaching a natural next step. You will begin to learn how to confidently help people overcome their problems whatever they may be, whether its weight loss struggles, relationship difficulties, career changes or a niggling anxiety which they can’t shake themselves.

The process? You will be given a clear structure to follow throughout the course, information, practical knowledge and access to your fellow community of coaches to be. This is considered an important part of the programme as these are the relationships you will have while running your future practice. Each course module is easy to follow format with videos and comprehensive notes explaining and highlighting all of the tools and techniques that will be built on, week on week. There will also be a self development process which allows you to put what you have learnt into action.

So if you are passionate about helping others, are keen to boost your own life while learning the skills to be a professional coach and need to study around your other life commitments this could be the course for you. Sign up and prepare to work the hours you want to, change peoples lives and supercharge your own. This is all of your life lessons rolled into just 8 weeks.

www.thelifeclass.com

For information on Jacqueline’s private practice visit www.jacquelinehurst.com

SPOTLIGHT ON EMOTIONAL EATING BY JACQUELINE HURST

Jacqueline Hurst is a leading Hypnotherapist, Emotional Eating Expert & Life Coach. Jacqueline has kindly agreed to shed light on the subject of emotional eating with a guest article for The Nutritionista, I hope you enjoy her expert opinion on what is a fascinating subject.

Emotional Eating has become a common issue with women and men of all shapes and sizes. It seems eating has become a little confusing. Eat this, don’t eat that, drink juice, don’t drink juice, eat fat, and don’t eat fat. Its never ending no wonder we are confused. Not only is this stuff thrown at us daily but we are also bombarded with what the media thinks we ‘should’ look like as well as being subtly brainwashed that we are not ‘good enough’ as we are, and instead need to buy someone’s product in order to ‘look’ and feel better.

Our culture and society is breeding a generation of selfies and in turn, low self esteem. Its low self esteem that often leads to negative body image and from that, emotional eating. If we were feeling confident and strong, would we be turning to food to cope?
Often women feel that they are ‘out of control’ they don’t ‘trust themselves’ or they need to be perfect with their eating. They have tried every diet under the sun and yet put on more weight than when they started. It’s a vicious cycle.
I help women daily get out of this rut and into ‘normal eating’.

When I say ‘Normal’ eating I mean normal eating is not defined by what or how we eat but by how we think and feel about ourselves.
Using the term ‘emotional eater’ suggests instead, that one uses food for reasons other than hunger, often to ‘cope’. The problem is a lot of the time we are unconscious we are doing it (until we have finished the whole bag of chips) and we don’t know why.
Working with women to get off the diet binge cycle and get total freedom is a fascinating journey. Its about letting go of all the so called ‘rules’ you have been taught to do it a totally different way. There is a freedom in the surrender. To have women go from being ‘obsessed’ with who has the last spring roll at a dinner party to someone who doesn’t even notice they are there, is magical.

Here are a few tips to go from emotional to ‘normal’ eating:-

  1.  Get off the ‘diet’. Diets detach you from yourself. Eating normally means you learn to listen to your body which is the only thing you need to listen to. No diet sheet, pill or potion will help you re-connect with you to start the journey of connection and understanding to your hunger and fullness.
  2. Change your ‘wagon’ thinking. Going on the wagon, being really ‘good’ ultimately and inevitably means you are going to come off the ‘wagon’ and be really ‘bad’ but ‘badder, faster and harder’ than the last time. Coming off the wagon once and for all means its all acceptable and allowable. It sounds a little scary but it’s the only way to total freedom. No.More.Wagon. and if there is no more wagon there is no more coming off…..so much easier….
  3.  Allowance is the key. Telling yourself you are not ‘allowed’ a certain food will only make you want it more. You know this. Allowing, like really, really allowing any food means you take the power away from the food and back to yourself. Yes, you may well eat croissants for 4 mornings a week for the whole week but, and this is a definite, by week two, croissaints just don’t look that sexy any more and actually that green juice just looks so much more appealing. Yes, this happens.
  4. Remove your judgements. Judging yourself is mean. When you judge yourself for your behaviour you are missing your lessons. Taking away the judgement means you LEARN so much more. Exploring why you did what you did and asking yourself kind questions speeds up the process of understanding yourself and therefore changing behaviour. Be kind.
  5. Talk to Yourself. I know this sounds weird but I use this with my clients A LOT. The next time you are standing at the fridge with the door open using a teaspoon to get to that last bit of Nutella at the bottom of the jar ask yourself this question ‘ If I didn’t care about this Nutella right now, what else would be going on for me – what things in my life are making me feel bad?’ The answers will amaze you……..I hate my job, my boyfriend doesn’t understand me etc., etc., Once you have some real answers you can start to look at the real stuff going on. Its never about the Nutella.

Find her at www.jacquelinehurst.com