Monthly Archives: July 2014

SPOTLIGHT ON EMOTIONAL EATING BY JACQUELINE HURST

Jacqueline Hurst is a leading Hypnotherapist, Emotional Eating Expert & Life Coach. Jacqueline has kindly agreed to shed light on the subject of emotional eating with a guest article for The Nutritionista, I hope you enjoy her expert opinion on what is a fascinating subject.

Emotional Eating has become a common issue with women and men of all shapes and sizes. It seems eating has become a little confusing. Eat this, don’t eat that, drink juice, don’t drink juice, eat fat, and don’t eat fat. Its never ending no wonder we are confused. Not only is this stuff thrown at us daily but we are also bombarded with what the media thinks we ‘should’ look like as well as being subtly brainwashed that we are not ‘good enough’ as we are, and instead need to buy someone’s product in order to ‘look’ and feel better.

Our culture and society is breeding a generation of selfies and in turn, low self esteem. Its low self esteem that often leads to negative body image and from that, emotional eating. If we were feeling confident and strong, would we be turning to food to cope?
Often women feel that they are ‘out of control’ they don’t ‘trust themselves’ or they need to be perfect with their eating. They have tried every diet under the sun and yet put on more weight than when they started. It’s a vicious cycle.
I help women daily get out of this rut and into ‘normal eating’.

When I say ‘Normal’ eating I mean normal eating is not defined by what or how we eat but by how we think and feel about ourselves.
Using the term ‘emotional eater’ suggests instead, that one uses food for reasons other than hunger, often to ‘cope’. The problem is a lot of the time we are unconscious we are doing it (until we have finished the whole bag of chips) and we don’t know why.
Working with women to get off the diet binge cycle and get total freedom is a fascinating journey. Its about letting go of all the so called ‘rules’ you have been taught to do it a totally different way. There is a freedom in the surrender. To have women go from being ‘obsessed’ with who has the last spring roll at a dinner party to someone who doesn’t even notice they are there, is magical.

Here are a few tips to go from emotional to ‘normal’ eating:-

  1.  Get off the ‘diet’. Diets detach you from yourself. Eating normally means you learn to listen to your body which is the only thing you need to listen to. No diet sheet, pill or potion will help you re-connect with you to start the journey of connection and understanding to your hunger and fullness.
  2. Change your ‘wagon’ thinking. Going on the wagon, being really ‘good’ ultimately and inevitably means you are going to come off the ‘wagon’ and be really ‘bad’ but ‘badder, faster and harder’ than the last time. Coming off the wagon once and for all means its all acceptable and allowable. It sounds a little scary but it’s the only way to total freedom. No.More.Wagon. and if there is no more wagon there is no more coming off…..so much easier….
  3.  Allowance is the key. Telling yourself you are not ‘allowed’ a certain food will only make you want it more. You know this. Allowing, like really, really allowing any food means you take the power away from the food and back to yourself. Yes, you may well eat croissants for 4 mornings a week for the whole week but, and this is a definite, by week two, croissaints just don’t look that sexy any more and actually that green juice just looks so much more appealing. Yes, this happens.
  4. Remove your judgements. Judging yourself is mean. When you judge yourself for your behaviour you are missing your lessons. Taking away the judgement means you LEARN so much more. Exploring why you did what you did and asking yourself kind questions speeds up the process of understanding yourself and therefore changing behaviour. Be kind.
  5. Talk to Yourself. I know this sounds weird but I use this with my clients A LOT. The next time you are standing at the fridge with the door open using a teaspoon to get to that last bit of Nutella at the bottom of the jar ask yourself this question ‘ If I didn’t care about this Nutella right now, what else would be going on for me – what things in my life are making me feel bad?’ The answers will amaze you……..I hate my job, my boyfriend doesn’t understand me etc., etc., Once you have some real answers you can start to look at the real stuff going on. Its never about the Nutella.

Find her at www.jacquelinehurst.com 

BETHANY EATON FOUNDER & MD OF COYO ON DAIRY ALTERNATIVES

Bethany Eaton is a trained nutritionist and also the founder and MD of COYO in the UK, something we at The Nutritionista are particularly thankful for as we will admit it we are obsessed with COYO!  Bethany kindly agreed to write a guest article for The Nutritionista on dairy alternatives and the story of COYO. We hope you enjoy what she has to say 🙂

Milk
Because we’ve all been brought up on dairy, many people do not realise that it is linked to many health complaints, like acne and bloating, many of which are entirely avoidable by excluding dairy from the diet.
The important point to remember about milk is an obvious one – milk is produced for a calf, not a human, and particularly not after the age of around 4. Until that age, the human body produces an enzyme called Lactase and this enzyme breaks down Lactose (the main sugar in cow’s milk). At around 5, the body stops producing Lactase, and this is where problems and adverse reactions can occur, for example acne, bloating, diahorrea – these all happen because we cannot digest cow’s milk products.
Similarly, because the main purpose of milk is to accelerate cell growth to encourage a calf to grow, and it is for this very reason that some cancer specialists now advise their patients to remove milk from their diet.

Alternative sources of Calcium
Almonds, kale, oranges, broccoli, figs, spinach, rice milk, almond milk, coconut milk, sesame seeds.

Soya – a word of caution
Soya milk is often chosen as a ‘healthy’ alternative to cow’s milk, however I would advise caution here because soy is mass produced and often genetically modified. Additionally, it is a vegetable protein which is not easily digested, so it is easy to become intolerant as the body finds it difficult to break down – the side effect of this can include bloating, gas and constipation.
Soya also contains high levels of phytic acid, which is known to block the absorption of certain vital nutrients, including calcium, magnesium, copper, iron and zinc.

Coconut
Coconut is now widely recognised as one of the healthiest alternatives to dairy that we have. Not only is it delicious and highly versatile as an ingredient, but it also contains one of the richest sources of medium chain fatty acids (MCFA). These fats are smaller, easily digested and burned by the liver for energy, rather than being stored in the body as fat. Coconut is one of the only fats that the liver does not have to use bile to break down. MCFAs also boost the thyroid, support the immune system and are heart healthy.

About COYO
COYO coconut milk yoghurt is rich and creamy and super healthy! Each 100g of COYO contains 1 whole coconut – it’s suitable for vegetarians and vegans, is dairy free, gluten free, lactose free, soya free and has no added sugar. Seven delicious flavours: natural, vanilla, raw chocolate, morello cherry, mixed berry, pineapple, mango.

The Story of COYO
As a nutritionist I was working with clients with specific dietary needs and I wanted to find a coconut yoghurt product – but found nothing suitable in the UK. Eventually I discovered that COYO had just been launched in Australia. I quickly acquired the rights for it and brought it to the UK, where I developed my own formulations. In the past two years, COYO has won over 16 major food awards and we now produce everything from our own dairy free factory in Kent.